Archive for manage
Anybody ever have panic attacks and manage to overcome them without medication?
Posted by: | CommentsIf so, how? Or please share any info you think would be pertinent.
Please don’t tell me to take meds, chemically they just don’t work with my body/brain.
How Do You Manage Panic Attacks?
Posted by: | CommentsI started having them after I was raped (Its funny that I can ask you this question and admit to being raped as I can not even say the word in front of my family and friends)
I start a degree in September, I have taken a year out from work (before starting my course so I can spend time with my two sons) I am going to college as a mature student. While I was working (retail manager) I had numerous Panic Attacks but always managed to hide them as I had the freedom to leave the store.
I am genuinely worried about how I am going to cope when I am in a packed lecture. I know there are websites I could visit but if there is somebody out there who has experienced this and has pulled through into a “normal” life then please give me your advice..
Thank you
What Is Another Way To Manage Panic Attacks?
Posted by: | Commentsmy psychiatrist gives me medication but it doesn`t prevent my Panic Attacks I take anti depressants and mood stabilizers because i`m bipolar and i`m depressed alot but when Panic Attacks hit me I feel like i`m having a heart attack my chest hurts and I hyperventilate and I feel like my lungs are closing and I don`t have enough oxygen so I wanted to ask what is a way to manage or prevent Panic Attacks?