How do you manage your Panic Attacks? Ive had them sense i was a child, im 24 now. Mine are very very random, Ive had as meny as 3 a day, then not had one for 4 months. I have a prescription for Xanax to take when i get one, an that seems to work very well but there are times were it still doesnt calm me down.

My question is, how do you control yours? And whats the most embarssing one you have had?